Laughing Gnomestress on SUNday FUNday
BREAKING gNews!!!
RESEARCH HAS PROVEN: LAUGHING IS GOOD FOR YOUR BRAIN!!!
At GNOPE Productions Chief Gnome enCOURAGEs Gnomies to be MOVErs and SHAKEers by Spreading Jubilee, CheerFullness and Laughter EVERYWHERE ANYWHERE ALWAYS and for Good Reason!
Chief Gnome has been Experimenting with The Benefits of Laughter since the earliest days of Gnome . As the Mind Behind Gnome ThysELF, Chief Gnome has been Dancing and Laughing with Joy since he read the results of over a decade of WHOman research on Laughing.
Yes Gnomies, LAUGHING IS GOOD FOR YOU!!!
Research conducted at Loma Linda University by Lee Berk, (DrPH, MPH, Associate Professor of Pathology & Human Anatomy at LLU School of Medicine) has Proven that Laughing is Good Medicine indeed.
Berk’s research has paved the way for Laughter to become an essential and integrated theme in the Health Care Industry. Laughter Medicine is becoming incorporated as a new component in Whole-Person Wellness. Developed by Jan Montague, Whole-Person Wellness Promotes Emotional, Intellectual, Physical, Social, Spiritual, and Vocational Wellness.
Laughter Stimulates Every System of the Body, Mind, Spirit and Heart and the Best part is: LAUGHING FEELS OOOHHHHH SOOOOO GOOOOOD!!!
According to Berk’s research, Laughing increases Feel Good endorphins by sending Dopamine (a neurotransmitter that helps regulate movement, emotional responses and controls the brains reward and pleasure centers) to the brain.
Increased Dopamine Production from Laughing provides a sense of Pleasure while Strengthening the Immune System. Additionally, Laughter Reduces Stress which in turn Improves Memory.
If you or a loved one is experiencing memory deficiency, stress, depression, anxiety or virtually any form of Dis-Ease put on a Magical Gnome Hat, Smile, Get Silly and LAUGH!!!
Research at GNOPE Productions has PROVEN::
* Magical Gnome Hats Make You SMILE
* Magical Gnome Hats Make You LAUGH
* Magical Gnome Hats PRODUCE SILLINESS
* Magical Gnome Hats R GOOD FOR EARTH
MIRTHFUL: adj. Full of Mirth; Merry or Amusing
By looking at brain wave activity, Laughing researchers discovered that ‘humor associated with mirthful laughter sustains high-amplitude gamma-band oscillations–gamma is the ONLY frequency found IN ALL PARTS OF THE BRAIN!’
“When there is mirthful laughter”, say’s Berk, “it’s as if the brain gets a workout because the gamma wave band is in sync with multiple other areas of the brain that are the same 30-40 hertz frequency. This allows for thinking more clearly and having more integrated thoughts. This is of value to individuals who need or want to revisit, reorganize, or rearrange various aspects of their lives or experiences to make them feel more whole or more focused“.
May Your Days Be BLESSED with ENDLESS LAUGHS!!!
Gnome THYSELF 
Hi … I have my Gnome Hat from Sarah and Brenna and we all took a pic with our hats on with the cold and snow in Pa …
Also to let you know, my brain tumor is still there but the laughter helps …
YES! Laughter is Best Medicine! So Happy you enjoy your Magical Gnome Hat! Have your tried GnomeYoga? Put on your Magical Gnome Hat and try it! It’s Fun and better yet pretty FUNny! Many Laughs & Healing Blessings I send to YOU!
GnomeYoga with GNOME TONES
** GNOME TONES Resonate Inspiration, Creativity, Relaxation, Energize, Promote Deep Breathing and World Peace
** GNOME TONES Synchronize Brain Waves and Help Relieve Stress
** GNOME TONES Develop Voice-Ear Connection Enhancing the Power of Listening
** GNOME TONES Restore Balance and Harmony in our Body, Mind, Spirit and Heart
Start by finding a Serene Place in Nature where you can sit Comfortably
Place Magical Gnome Hat on Head
Once Seated, take a few Moments and Simply Breathe, while focusing the Sights, Smells and Sounds around you
Take a few Nice, Deep Breaths; Relaxing your Body, Relaxing your Mind
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE ANYTHING YOU NEED TO LET GOOOOOO
REPEAT
REPEAT AGAIN
AND REPEAT ONE MORE TIME
Now, take a few Moments and Breathe allowing your Breath to Flow
Focus on Base of your Spine
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE THE GNOME TONE UU (as in ‘who’)
UU will assist in Grounding, Calming and Relaxing
Focus on your Solar Plexus (abdomen)
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE THE GNOME TONE OH (as in ‘go’)
OH will boost sELF-Confidence
Focus on your Heart
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE THE GNOME TONE AH (as in ‘car’)
AH will help you Center and Feed Heartfelt Emotions
Focus on your Throat & Neck
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE THE GNOME TONE EY (as in ‘pray’)
EY will Enhance Communication and Listening Skills
Focus on your Head
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE THE GNOME TONE EE (as in ‘key’)
EE will Energize, Awake and Ignite Stamina
Focus on World Peace
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE THE GNOME TONE MM (as in ‘mmmmmm good’)
MM will Balance, Bring Harmony and Stimulate World Peace