GNomeOHga with GNOME TONES
** GNOME TONES Resonate Inspiration, Creativity, Relaxation, Energize, Promote Deep Breathing and World Peace
** GNOME TONES Synchronize Brain Waves and Help Relieve Stress
** GNOME TONES Develop Voice-Ear Connection Enhancing the Power of Listening
** GNOME TONES Restore Balance and Harmony in our Body, Mind, Spirit and Heart
Start by finding a Serene Place in Nature where you can sit Comfortably
Place Magical Gnome Hat on Head
Once Seated, take a few Moments and Simply Breathe, while focusing the Sights, Smells and Sounds around you
Take a few Nice, Deep Breaths; Relaxing your Body, Relaxing your Mind
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE ANYTHING YOU NEED TO LET GOOOOOO
REPEAT
REPEAT AGAIN
AND REPEAT ONE MORE TIME
Now, take a few Moments and Breathe allowing your Breath to Flow
Focus on Base of your Spine
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE THE GNOME TONE UU (as in ‘who’)
UU will assist in Grounding, Calming and Relaxing
Focus on your Solar Plexus (abdomen)
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE THE GNOME TONE OH (as in ‘go’)
OH will boost sELF-Confidence
Focus on your Heart
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE THE GNOME TONE AH (as in ‘car’)
AH will help you Center and Feed Heartfelt Emotions
Focus on your Throat & Neck
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE THE GNOME TONE EY (as in ‘pray’)
EY will Enhance Communication and Listening Skills
Focus on your Head
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE THE GNOME TONE EE (as in ‘key’)
EE will Energize, Awake and Ignite Stamina
Focus on World Peace
INHALE POSITIVE, FRESH PERSPECTIVE
EXHALE THE GNOME TONE MM (as in ‘mmmmmm good’)
MM will Balance, Bring Harmony and Stimulate World Peace
Gnome ThysELF with GNOME TONES
Gnome THYSELF 